Kako zaustaviti opadanje kose?
Termin alopecija se odnosi na gubitak kose. Alopecia totalis predstavlja kompletan gubitak kose na glavi, dok Alopecia universalis predstavlja gubitak svih dlaka na telu, uključujući i obrve i trepavice. Ukoliko kosa opada u pečatima, to nazivamo Alopecia areata. Ovo stanje je najčešće privremeno i jako retko vodi ka potpunom gubitku kose. Faktori bitni za nastanak gubitka kose su nasleđe, hormonalni status, kao i starenje. Jedan od čestih oblika alopecije je androgena alopecija kod muškaraca, i ovde genetika igra važnu ulogu. Kod žena se ređe javlja alopecija nego kod muškaraca, i to se najčešće dešava posle menopauze, ali i posle porođaja zbog hormonalnih promena u organizmu.
Kako ishranom smanjiti gubitak kose?
Kako ishranom smanjiti gubitak kose?-Neka u vašoj ishrani dominira voće i povrće. Smanjite upotrebu skroba. Voće i povrće sadrži flavonoide, od kojih su mnogi antioksidansi, štite folikul dlake i pospešuju njen rast.
- Konzumirajte namirnice bogate biotinom, kao što su integralni pirinač, soja, orasi, zob, sočivo, grašak.
- Ukčučite soju u svakodnevnu ishranu ukoliko vam opada kosa. Istraživanja su pokazala da soja spečava stvaranje dihidrotestosterona, hormona koji je odgovoran za gubitak kose.
- Nemojte jesti sirova jaja, jer sirova jaja sadrže protein avidin koji se vezuje za biotin, i onemogućava njegovo dejstvo u organizmu.
Suplementacija za jaku i zdravu kosu
- Kompleks B-vitamina, i to B3 (niacin), pantotenska kiselina (B5), piridoksin (B6), biotin, utiču na jačanje kose i samu strukturu dlake. Naša preporuka https://www.apotekavalerijana.rs/index.php?route=product/search&search=multi%20b&description=true
- Vitamin C sa bioflavonoidima poboljšava cirkulaciju skalpa i ima antioksidativno dejstvo na folikul dlake.
- Vitamin E, 400IU dnevno, poboljšava rast kose i daje joj zdrav izgled.
- Cink u obliku cink glukonata stimuliše rast kose, utiče na poboljšanje opšteg imuniteta, a forma glukonata je jako važna za dobru absorpciju cinka. Dnevna doza od 15mg zadovoljava potrebe organizma za cinkom. https://www.apotekavalerijana.rs/cink-tabl-a50
- Konezim Q10 u dozi od 60mg poboljšava oksigenaciju tkiva i cirkulaciju skalpa. Osim toga, utiče na procese stvaranja energije i smanjuje umor. https://www.apotekavalerijana.rs/koenzim-q10-30x100mg-1-1-gratis
- Još jedna bitna namirnica za zdravu i jaku kosu je alga kelp. Za rast kose preporučena doza je 500mg dnevno.
Lekovito bilje protiv opadanja kose
- Pomešajte jabukovo sirće sa čajem od žalfije i nanesite na kosu 2 puta nedeljno, držite 10 minuta i isperite.
- Ginkgo biloba poboljšava cirkulaciju skalpa
- Čaj od rastavica je odličan izvor silicijuma, neophodnog za jaku i sjajnu kosu
- Zeleni čaj takođe smanjuje opadanje kose
- Masirajte teme glave sa 10 kapi ulja čajevca, a zatim operite kosu šamponom. Kosa će biti sjajnija, a koren dlake će biti jači.
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