Hronično ste umorni?
24 Mar


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- Sindrom hroničnog umora ne predstavlja bolest, već stanje sa karakterističnim i kompleksnim simptomima, koji mogu ličiti na neke druge bolesti. Sindrom hroničnog umora često uključuje bolove u mišićima i zglobovima, uznemirenost, depresiju, lošu koncentraciju, glavobolju, nizak krvni pritisak, probleme sa varenjem, iritabilnost, gubitak apetita, promene raspoloženja, rekurentne respiratorne infekcije, nazalnu kongestiju, kandidijazu, osetljivost na svetlo, probleme sa spavanjem, i što je najvažnije – stalno prisutan umor koji ometa svakodnevne aktivnosti.Teško je postaviti dijagozu ovog sindroma. Simptomi su često slični gripu ili nekoj drugoj virusnoj infekciji. Češće se javlja kod žena nego kod muškaraca, uzrasta 20-50 godina.
Suplementi koji podižu nivo enerije u telu
- Hrom pikolinat – 100mg dnevno u borbi protiv hipoglikemije
- Koenzim Q10 – 60mg dnevno, učestvuje u procesima stvaranja energije i štiti organizam od slobodnih radikala.
- L-karnitin – 1000mg dnevno u kombinaciji sa 50mg vitamina B6 i 100mg vitamina C. L-karnitin učestvuje u trasportu masnih kiselina do mitohondrija gde se stvara ATP koji podiže nivo energije u organizmu.
- Nikotinamid – 10-20mg ujutru pre doručka. Studije su pokazale da povećava nivo energije i sprečava pojavu depresije.
- Proteolitički enzimi (Chymoral) smanjuju upalne procese u organizmu, poboljšavaju iskoristljivost nutrijenata u organizmu, pogotovo proteina, što je bitno za oporavak tkiva. Uzimju se pola sata pre jela.
- Vitamin E – 800IU mesec dana, a zatim smanjiti dozu na 400IU, jak antioksidans koji čisti oragnizam od slobodnih radikala.
- Hrom pikolinat – 100mg dnevno u borbi protiv hipoglikemije

Lekovito bilje u borbi protiv hroničnog umora
- Ginkgo biloba poboljšava moždanu cirkulaciju, uzima se 40-80mg ujutru,
- Kantarion u obliku čaja ili kapsula je prirodni antidepresiv (ne treba ga kombinovati sa lekovima),
- Ehinacea je bitna za podizanje opšteg imuniteta, uzima se jedna kapsula dnevno,
- Mešavina čajeva korena čička, maslačka i crvene deteline čiste limfni sistem i jačaju imunitet. Pijte 4-6 šolja dnevno.

Ne zaboravite
- Jedite dobro balansiranu ishranu sa 50% sirovog povrća i sveže ćeđenim sokovima bez šećera,
- Uključite probiotike u svakodnevnu ishranu, to uključuje jogurt i kefir.
- Unosite minimun 8 čaša vode dnevno, popijte punu čašu vode na svakih 2-3 sata,
- Smanjite unos kafe i mlečne čokolade,
- Istuširajte se hladnom vodom, to će vam pomoći da se razbudite i osećate svežije.

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