Kako se izboriti sa kandidom?
25 Mar


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Candida albicans je jednoćelijska gljiva koja živi u intestinalnom i genitalnom traktu. Ukoliko se namnoži u prevelikom broju, može izazvati infekciju. Pelenski osip, vaginitis, jak svrab su samo neki od mogućih manifestacija infekcije kandidom.
Kandidijaza može da zahvati različite delove tela, a najčešće usta, uši, nos, prste na nogama, creva, vaginu, i u zavisnosti od toga daje širok spektar simptoma kao što su svrab, dijareja, impotencija, gubitak koncentarcije, prostatitis, kolitis, bol u abdomenu, neprijatan zadah, promene raspoloženja, bolovi u zglobovima, nagon za kašljanjem i mnoge druge.

Kandidijaza se javlja i kod muškaraca i kod žena, i jako retko se može preneti seksualnim putem. Najčešće se javlja kod beba, osoba sa oslabljenim imunitetom, kod trudnica i usled upotrebe oralnih i/ili sistemskih kortikosteroida.
Jako često osobe sa kandidijazom imaju alergiju na određene namirnice i/ili na određene faktore iz spoljašnje sredine (polen, guma, preparati od parafina, duvanski dim, kućna hemija).
Ukoliko je pH orgaizma narušen iz bilo kog razloga, dobre bakterije (Lactobacilli) koje normalno metabolišu šećere, su u mnogo manjem broju i stvara se pogodna sredina za razvoj kandide.
Suplementi protiv kandide
1. Probiotici – uzimaju se na prazan stomak prema preporuci proizvođača
2. Beli luk – uzeti 2 kapsule 3 puta na dan
3. Kvarcetin – uzeti 500mg 2 puta dnevno pola sata pre jela
4. Kompleks B vitamina sa 1000mcg B12 – 1 dnevno
5. Koenzim Q10 – 100mg dnevno
6. Vitamin D3 – 400IU na dan
7. Koloidno srebro – uputstvo prema preporuci proizvođača
8. Ekstarkt grejpa – upotreba prema preporuci proizvođača
9. Glutation – bitan za rad mozga, uzima se 500mg 2 puta dnevno
10. l-cistein aminokiselina je bitan antioksidans, uzima se 500mg 2 puta dnevno

Lekovito bilje u borbi protiv kandidijaze
- Aloe vera sok pomaže belim krvni ćelijama da eliminišu ćelije kandide.
- Maslinovo ulje takođe ima antibakterijsko dejstvo, poželjno je uključiti ga u svakodnevnu ishranu kod osoba koje imaju problem sa kandidom.
- Tahebo čaj je prirodni antimikrobni i antifugalni agens. Ukoliko vam ne prija tahebo čaj, probajte čaj od karanfilića.
- Divlji origano je već uveliko poznat u borbi protiv kandide, i možete ga koristiti u kapima ili u uljanim kapsulama, u zavisnosti šta vam više odgovara.

Ne zaboravite
1. Jedite više povrća i ribe, kao i hranu koja ne sadrži gluten.
2. Pijte što više jogurta.
3. Povećajte unos vlakana, mekinje i lan su dobar izbor.
4. Pijte flaširanu ili filtriranu vodu.
5. Izbacite šećere, to uključuje i voće i slatkiše.
6. Izbegavajte alkohol, testa, sušeno voće.
7. Eliminišite citruse, paradajz, ananas na mesec dana, a zatim ih postepeno uvodite u ishranu jednom do dva puta nedeljno.
8. Kako biste sprečili reinfekciju, menjajte četkicu za zube jednom mesečno.
9. Nosite isključivo pamučni veš.
Recept za Anti-kandida Smoothie
½ avokada
šolja svežeg spanaća
5 zamrznutih jagoda
šolja bademovog mleka
stevia ukoliko vam je potreban zaslađivač
1 kašika čia semena
malo cimeta

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